Dec 27, 2023 | Community First Blog
Every year, millions of Americans make a New Year’s resolution to get healthy. THIS will be the year I eat better, exercise more, take care of myself! But, committing to change can be overwhelming. Community First wants to help you achieve your goals in 2024. It...
Oct 30, 2023 | Community First Blog
Do you feel like your kid gets sick more often than their friends or classmates? Some children seem to catch every cold, stomach bug, or virus going around. It is difficult when our little ones aren’t feeling their best. As caregivers, we want to do everything...
Sep 25, 2023 | Community First Blog
If you or a loved one is thinking about suicide or experiencing a mental health crisis, call 988 Suicide & Crisis Lifeline immediately. If you or a loved one are in danger from a medical emergency, a fire, or dangerous criminal activity, call 911 immediately. Two...
Sep 7, 2023 | Community First Blog
Our little ones can have big feelings! A new school year, a new grade, possibly a new school? These are all situations that can bring out those big feelings—all kinds of feelings. It might be a good idea to add positive self-talk, AKA daily affirmations, to your...
Mar 28, 2023 | Community First Blog
Many of us are searching for cheaper options and buying less at the grocery store as prices keep getting higher. However, there are still ways to stay nourished, keep your family healthy, AND save on your grocery bill. Here are a few things you can do...
Jan 27, 2023 | Community First Blog
The beginning of the year is an excellent time to schedule your annual wellness checkup (also sometimes called a “physical” or “well visit”). But if you’re feeling good and nothing seems wrong, do you really need to make an appointment?...
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