Dec 28, 2023 | Community First Blog
Community First Clinical Contributor to this story: Estela Chapa, MSN, RN Does your mood or energy level tend to match the weather outside? Many people experience a natural ebb and flow with the changing seasons, but some face a more significant challenge known...
Dec 27, 2023 | Community First Blog
Every year, millions of Americans make a New Year’s resolution to get healthy. THIS will be the year I eat better, exercise more, take care of myself! But, committing to change can be overwhelming. Community First wants to help you achieve your goals in 2024. It...
Dec 1, 2023 | Community First Blog
Ready or not, the holidays are here! San Antonio and the surrounding areas are alive with many festive, joyous, free holiday events this season. Here are some holiday events to consider, from free meals to holiday lights to children’s activities. The spirit of...
Oct 30, 2023 | Community First Blog
Do you feel like your kid gets sick more often than their friends or classmates? Some children seem to catch every cold, stomach bug, or virus going around. It is difficult when our little ones aren’t feeling their best. As caregivers, we want to do everything...
Oct 13, 2023 | Community First Blog
Mammograms save lives! Early detection plus starting treatment earlier equals a higher breast cancer survival rate. Mammography are X-ray pictures of the breast. They have been the benchmark for breast cancer detection for decades, considered the best way to detect...
Sep 29, 2023 | Community First Blog
Fall is here (although it might not feel like it quite yet), and with it comes a host of exciting fall events, cultural celebrations, patriotic parades, and more. Let’s explore the best of autumn’s offerings in our area! And if you’re just here for...
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